रुजुता म्हणते की, २० दिवसांत १० किलो वजन कमी करण्याचे दाखवणारे व्हिडिओ आणि सल्ले टाळा आणि वर्षात १० किलो वजन कमी करण्याबद्दल बोलणारे व्हिडिओंवर लक्ष केंद्रित करा. स्थिर वेग राखणे महत्वाचे आहे. जर तुम्ही वर्षभरात तुमचे वजन ५ ते १० टक्के कमी केले तर तुमचा फिटनेस टिकून राहील आणि तुमचा चेहराही चमकेल.
\nमहिन्यातील सर्व ३० दिवस व्यायाम केल्यानंतर धावू नका, त्याऐवजी जर तुम्ही महिन्यातील ७ दिवस व्यायाम केला किंवा कधीकधी समजा महिन्यात २० दिवसही केला तर ते चांगले आहे. हे एक चांगले लक्ष्य आहे.
\nरुजुता दिवेकर पुढे म्हणतात की कार्बोहायड्रेट किंवा साखरेचे सेवन कमी करण्याऐवजी बाहेरून अन्न मागवणे कमी करा आणि पॅकेज केलेले अन्न खाणे देखील थांबवा. यामुळे तुमचे वजन कमी होईल आणि तुमचा चेहरा चमकेल.
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