योगा आणि स्ट्रेंथ ट्रेनिंगचा आधार
\nफक्त कार्डिओनंतर तिने योगा आणि स्ट्रेंथ ट्रेनिंगकडे वळण्याचा निर्णय घेतला. कोरोनाच्या काळात तिने योगा सुरू केला आणि त्याचा शरीरावर चांगला परिणाम जाणवला. त्यानंतर मागील दोन वर्षांपासून ती नियमित स्ट्रेंथ ट्रेनिंगही करते. यामुळे तिचं शरीर मजबूत झालं आणि फिटनेस टिकून राहिला.
\nकिर्ती सुरेशचा फिटनेस मंत्र
\nकिर्ती सुरेशच्या फिटनेस प्रवासातून एक गोष्ट स्पष्ट होते ती म्हणजे प्रत्येकाचं शरीर वेगळं असतं. त्यामुळे दुसऱ्यांची नक्कल न करता, आपल्या शरीरासाठी काय योग्य आहे ते समजून घेणं महत्त्वाचं आहे. फिटनेस ही स्पर्धा नसून आयुष्यभराचा प्रवास आहे, आणि तो साध्या, टिकाऊ सवयींनीच यशस्वी होतो.
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